Sunday 28 August 2022 – 21:59
Despite the multiple health benefits of fruits, some people are reluctant to eat them for fear of their high carbohydrate content, and here the German magazine “Freuden” offers some types of fruits known for their low carbohydrate content.
Strawberry is one of the important nutrient rich fruits as well as its role in lowering blood sugar level with its high content of dietary fiber and its support for cardiovascular health, all this in addition to the low carbohydrate content.
Just 100 grams of raspberries contain 4.8 grams of carbohydrates.
Avocados are ideal for low-carb diets, as 100 grams of avocado contains only 3.5 grams of carbohydrates.
Apricots contain about 4 grams of carbohydrates and 17 calories.
Watermelon is an important fruit for the body in summer thanks to its high content of liquids and fiber, as well as very low carbohydrates.
Kiwi can meet our body’s needs for vitamin “C”, as well as being suitable for those who want to lose weight as it contains only 11 grams of carbohydrates.
100 grams of oranges contain 8.3 grams of carbohydrates.